Charles Keefer's Blog

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Albert King

I was thinking about my last shot at health improvement on the internet. I believe I said I was going to do 3,000 miles in a year on a bicycle.

Well, I have a new bicycle and a new idea about what to do and a new route.

It goes from City Place to the north bridge, then south past the Flagler to the middle bridge and back north to Clematis Street and up to Rosemary, turn left and go to Publix for vittles, and then back home. It is five miles. It has two climbs.

It takes an hour.

They say that three hours a week is all the exercise you need to do.

I’m going to do that.

For those of you who like music, I recommend Albert King. I also recommend signing up for Spotify for $5 a month.

You get a million tracks you can play. You just can’t download.

I find that being able to check out anyone I want to is worth $5 a month.

And you should definitely check out Albert King. He is where real music started.

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Written by Charles Keefer

July 31, 2011 at 8:52 pm

Posted in Blog

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